November 8, 2024
What does the biggest tech company on earth have in common with a small gym in Murfreesboro, TN?
In 2007, Steve Jobs made an announcement that would forever change the course of the Apple brand. That thing you have in your hand, maybe…
November 4, 2024
6 Simple Ways to Improve Your Health & Fitness
If you’re trying to improve your health and fitness, you’ll likely start with one of two things: changing your eating habits, or joining a gym….
November 1, 2024
5 Ways to beat your friends in workouts
Today I’m going off script with my blog post. Typically I write for the person who’s looking to start working out, or has had failed…
October 28, 2024
Choosing a gym: Big box versus Small Business
It’s time. After weeks, maybe months or years, you’ve decided in order to get in shape, you need to join a gym. But now what?…
October 26, 2024
Coaching isn’t just for athletes.
The fastest way to get where you want to be in life, is to find someone who’s already there and learn from them. As kids,…
October 25, 2024
How to really lose belly fat.
A personal trainer is coaching a client through a workout. After a set of deadlifts, the client points to their stomach and says “When are…
October 23, 2024
Why I opened a Gym
As our team at Rampage currently works through the process of redesigning our brand from “CrossFit Rampage” to just “Rampage” I thought it’d be a…
August 29, 2024
Going All-In is B.S. But what if it wasn’t?
The message I’m about to share contradicts itself at first. If you say with me here, it’ll come full circle and make sense in the…
August 7, 2024
How to implement the small things for big results.
How to implement the small things for big results. In my last blog post I talked about how we used a game of Fitness Bingo…
August 5, 2024
How to drastically improve your life in 21 days with these habits.
I tricked 70 people into drastically improving their life in 21 days. Here’s how. Everyone who participated in this experiment did it voluntarily, and it…